Baked French Fries

Ingredients 

• 4 organic Idaho baking potatoes 
• 3 tablespoons olive oil or ghee 
• ½ teaspoon turmeric 
• ¼ teaspoon ground ginger 
• ½ teaspoon ground cumin 
• ⅓ teaspoon ground coriander 
• Salt and pepper to taste 

Directions 

1. Preheat oven to 400 ˚F. Peel and cut like French fries. 
2. In a large bowl, add potatoes and sprinkle with oil, spices, salt, and pepper. 
3. Stir until well coated. Place potatoes on a cookie sheet and bake for 45 to 60 minutes. Turn with a spatula after 25 minutes. 

Fun Ayurvedic Recipes for Kids of All Ages 

Healthy Summer Food for Kids 

Recipes excerpted with permission from the book Super Healthy Kids: A Parent's Guide to Maharishi AyurVeda by Kumuda Reddy, M.D. and Linda Egenes