- 4 beets, grated
- 1 cup of fresh yogurt
- Salt and pepper to taste
- In a quart of water, boil beets for about 45 minutes. Turn off the heat. Add the salt and pepper.
- Bring to room temperature and add yogurt. Stir well or add soup and yogurt to a blender. Serve at room temperature.
© 1999, 2021 Maharishi AyurVeda Products International, Inc. (MAPI). All Rights Reserved. MAPI does not provide medical advice, diagnosis or treatment. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. See additional information.