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Beet Curry

Beet Curry

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For a delicious way to enjoy the many health benefits of beets, try this beet curry recipe. Fresh, home-cooked foods are highly recommended by ayurveda as a means of promoting health and longevity. 


Serves 3-4

Ingredients 

  • 2 tablespoons of ghee 
  • 2 teaspoons of Organic Vata Churna 
  • ¼ teaspoon of anise seeds 
  • ¼ teaspoon of fennel seeds 
  • ¼ teaspoon of dried thyme 
  • 1 bay leaf 
  • 6 small beets (12 oz.) 
  • 4 small carrots 
  • 1 large yam 
  • 2 cups of water 
  • ⅓ cup of yogurt 
  • Salt 
  • Freshly-ground black pepper 

Directions 

  1. Peel and cut the vegetables into small cubes. 
  2. In a large pot, heat the ghee and sauté Vata Churna and seeds for 30 seconds. Add vegetables, thyme, bay leaf and water. Bring to a boil, cover, and simmer for 45 minutes on low-medium heat, stirring occasionally. 
  3. Remove bay leaf, season with salt and pepper and stir in yogurt. 

 





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