For a delicious way to enjoy the many health benefits of beets, try this beet curry recipe. Fresh, home-cooked foods are highly recommended by ayurveda as a means of promoting health and longevity.
Serves 3-4
Ingredients
- 2 tablespoons of ghee
- 2 teaspoons of Organic Vata Churna
- ¼ teaspoon of anise seeds
- ¼ teaspoon of fennel seeds
- ¼ teaspoon of dried thyme
- 1 bay leaf
- 6 small beets (12 oz.)
- 4 small carrots
- 1 large yam
- 2 cups of water
- ⅓ cup of yogurt
- Salt
- Freshly-ground black pepper
Directions
- Peel and cut the vegetables into small cubes.
- In a large pot, heat the ghee and sauté Vata Churna and seeds for 30 seconds. Add vegetables, thyme, bay leaf and water. Bring to a boil, cover, and simmer for 45 minutes on low-medium heat, stirring occasionally.
- Remove bay leaf, season with salt and pepper and stir in yogurt.
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