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SOUPS AND SALADS

Bulgur and Fennel Salad

Bulgur and Fennel Salad

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Ingredients 

  • 1 cup of bulgur wheat 
  • 2 fennel bulbs, finely sliced 
  • 1 celery stalk, finely sliced 
  • ¼ red pepper, finely sliced 
  • 2 tablespoons of olive oil 
  • Finely-grated rind and juice of 2 lemons 
  • ½ cup of chopped fresh mint 
  • ½ cup of chopped fresh parsley 
  • Seeds from one fresh pomegranate 
  • Salt and fresh ground pepper 

Directions 

  1. Place bulgur wheat in bowl and pour enough cold water over it to cover. Let it soak for about 30 minutes. 
  2. Drain wheat through a sieve. Lightly steam the fennel bulbs and pepper and allow to cool. 
  3. Mix all ingredients in a bowl. Let it stand for 30 minutes before serving. 

A Salad for Lunch 

 

 






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