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Cholesterol-Balancing Spice Mix

Cholesterol-Balancing Spice Mix




  1. Combine the spices and store in a sealed container. 
  2. When preparing your meal, sauté a teaspoon of spices in a small amount of ghee or olive oil. 
  3. Combine with vegetables or grains to give them a satisfying flavor and enhance digestion. Add salt to taste. 

A word of caution: If you have a Pitta imbalance, start first by cooling Pitta dosha. Follow a low-oil Pitta-pacifying diet until your Pitta is in balance. Then use this spice mixture to help lower cholesterol. 

The Facts about Cholesterol 

The Ayurvedic Approach to Balancing Blood Cholesterol 



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