This ayurvedic recipe for creamy lauki soup is sure to please. Lauki is a calabash squash with a nutty and delicate flavor and a firmer and crisper texture than other squash.
Serves 2
Ingredients
- 2 tablespoons of ghee
- 1 medium-size lauki squash, peeled and cut into cubes
- 1 teaspoon of Organic Pitta Churna
- ½ teaspoon of coriander
- Pinch of saffron
- 2 tablespoons of whole wheat flour
- 2 cups of water
- 1 teaspoon of salt
- ⅓ ounce of minced fresh basil
- ⅛ ounce of minced fresh dill
- Black pepper
Directions
- Sauté spices and churna in ghee for 30 seconds. Add flour and cook for 2 more minutes. Add lauki and water, cover and cook on low heat for 15 minutes.
- Put the soup in a blender, add salt, pepper and herbs, and purée until smooth. Serve warm in the winter and at room temperature in the summer.
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