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Fenugreek Poultice

Fenugreek Poultice

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Fenugreek is a super spice popular in both Ayurvedic cuisine and home remedies. It’s warming qualities help balance Vata and Kapha dosha, both of which can contribute to issues with your joints and bones in excess. Apply this simple poultice to the area of concern to soothe sore, stiff, or swollen joints.

Fenugreek Poultice

1 handful of fenugreek seeds
Warm water
Optional: small piece of clean cloth

Directions
  1. Grind fenugreek seeds to a powder.
  2. Mix the powder with just enough warm water to make a paste, and apply to the affected area.
  3. Optional: If using cloth, add more warm water and dip the cloth into the mixture, and apply to the affected area.



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