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Mexican Lunch Cucumber Salad

Mexican Lunch Cucumber Salad


Serves 2 

This recipe can be made as part of the Easy Summer Cooking — An Ayurvedic Mexican Lunch or by itself.


  • 1 cup of cucumber, chopped into 1-inch pieces 
  • ¼ cup of chopped cilantro 
  • 2 tablespoons of finely-sliced red bell pepper 
  • 2 teaspoons of extra virgin olive oil 
  • ¼ teaspoon of salt 
  • ½ teaspoon of dry-roasted cumin seeds 


  1. Peel cucumber. Dry roast cumin seeds. Assemble all ingredients, mix well and let sit for 10 minutes so flavors will meld. 

Easy Summer Cooking — An Ayurvedic Mexican Lunch 

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