- 2 parts hulled sesame seeds
- 1 part white poppy seeds
- 1 part desiccated coconut, fresh if possible to obtain
- Soak together for an hour or so, until soft. Blend into a smooth paste.
- Add to your vegetables or other foods as you cook the dish. Eat at dinner. Allow a tablespoon of paste per serving.
- Guaranteed to help you get a good night's sleep and awake fatigue free.
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