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SIDES AND SNACKS

Natural Energy Boost

Natural Energy Boost

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Ingredients 

  • 2 parts hulled sesame seeds 
  • 1 part white poppy seeds 
  • 1 part desiccated coconut, fresh if possible to obtain 

Directions 

  1. Soak together for an hour or so, until soft. Blend into a smooth paste. 
  2. Add to your vegetables or other foods as you cook the dish. Eat at dinner. Allow a tablespoon of paste per serving. 
  3. Guaranteed to help you get a good night's sleep and awake fatigue free. 

Eating Right the Ayurvedic Way: 5 Tips for Good Digestion 

The Importance of Bitter and Astringent Tastes for Balanced Nutrition 

Eat Your Greens — Every Day! 

 



© 1999, 2021 Maharishi AyurVeda Products International, Inc. (MAPI). All Rights Reserved. MAPI does not provide medical advice, diagnosis or treatment. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. See additional information.