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Prana Dahl

Prana Dahl


Serves 3 


  • 1 pound of fresh organic spinach 
  • ½ teaspoon of fresh lemon juice 
  • A few pinches of black salt 
  • ½ teaspoon of turmeric 
  • ¼ teaspoon of ground coriander 
  • ¼ teaspoon of ground cumin 
  • ¼ teaspoon of ground ginger 
  • 1 cup of split mung beans 
  • 4 cups of water 


  1. Heat mung beans (dry) in a skillet for 3 to 4 minutes on medium heat. 
  2. Boil water separately. 
  3. Add mung beans to water, and stir briefly. 
  4. Reduce heat and boil about 20 minutes, until mung beans are tender — soft. 
  5. Add the turmeric, coriander, cumin, and ginger. 
  6. Clean the spinach and lightly steam it for 2-3 minutes. In a blender add the dahl and spinach. 
  7. Blend for only 2-3 seconds, just enough to distribute the spinach throughout the dahl without turning it into liquid. 
  8. Pour into serving bowls. Sprinkle with fresh lemon juice and a pinch of black salt. Serve it with rice or a chapati. 

Eat Your Greens — Every Day!


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