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Menopause Help from Maharishi Ayurveda Products

Menopause Help from Maharishi Ayurveda Products

Maharishi Ayurveda offers a new line of products for menopausal symptoms that are not only effective but safe. When research on hormone-replacement therapy (HRT) was suddenly discontinued by a federally-funded research program this summer, it made headlines. A combination of artificial estrogen and progestin, HRT has been used by millions of women as a solution to a wide range of menopausal problems from hot flashes to wrinkle-free skin.

The reason for discontinuing HRT research: despite the fact that HRT has been promoted by doctors and researchers as a way to protect women against heart disease for the past thirty years, the study proved that the opposite is true. Long-term use of HRT actually increases the risk of cardiovascular disease, stroke and clotting, and thus the 16,000 subjects involved in HRT research were at too high a risk to continue. In addition, the study definitively proved what was already indicated in 30 previous studies — that HRT also increases the risk of breast cancer.

The HRT study was conducted by the Women's Health Initiative (WHI), one of the largest research programs ever undertaken, involving over 160,000 women subjects. The WHI was begun in 1991 by the National Institutes of Health and is considered the definitive word on women's health by most doctors due to its rigorous design.

So what is a woman to do? Millions of women now feel abandoned, adrift in a sea of symptoms without relief. Many are turning to Maharishi Ayurveda for help. Maharishi Ayurveda Products has recently developed a complete line of products to treat specific menopausal issues such as hot flashes, memory loss, mood swings, urinary tract infections, and reduced sexual desire. These products effectively treat these issues without harmful side effects. Even more importantly, the wisdom of Maharishi Ayurveda offers practical and effective ways to prevent these disorders from happening at all.


What is Soma?

Soma has to do with the finest relative or celestial value that exists in all of nature, including the human physiology.

Soma has a cooling, nourishing influence on the physiology, and is associated with lunar energy. In fact, soma is another word for "essence of the moon." Soma, or lunar energy, must be balanced with agni, or the solar energy that is associated with the sun in nature and with the digestive fire in the human body.

Here's one example of how these two forces work together in the body. When you eat an apple, the apple gets crushed by agni in the digestive process, and becomes the liquid nutritive fluid (rasa dhatu). As the nutritive fluid is further metabolized by the body, it becomes more and more refined. At some point, in the gaps between the dhatus (tissues), it becomes soma.

Ideal health means maintaining a balance between the cooling, nurturing, lunar energy of soma and the warm, metabolic and cleansing energy of agni. Women naturally have more soma in their physiology than men, and thus it is very important to maintain a good quantity of soma in the female physiology in order to maintain women's health.

In this special newsletter, our ayurvedic expert from The Council of Maharishi Ayurveda Physicians introduces MAPI's line of targeted products and offers many suggestions for menopause health.

Q: In the West, menopause is likened to a disease, with women often under a physician's care for treatment. Is the ayurvedic approach similar, or does a planned program of self-care help you go through menopause relatively without discomfort?

A: In the ayurvedic tradition, menopause is viewed not as a disease but as a transitional imbalance. Just as imbalances in the body arise due to the change of seasons, changes in weather, and the changing influence of the sun, moon and planets, menopause is a natural transition in a woman's life. And just as Maharishi Ayurveda explains how to avoid imbalances in other transitional periods of life, it explains how to avoid imbalances during menopause.

These transitions from one stage of life to the next are natural, and menopause itself is manageable through Maharishi Ayurveda. To use an analogy, there may be bumps in the road due to changing from one sort of pavement to another, but if you know the bumps are coming, you can take precautions to slow down so you don't blow out your tires.

In the same way, in daily life change is unavoidable. Maharishi Ayurveda offers concrete lifestyle and dietary guidelines to make those transitions smooth. This is the value of the seasonal routine (ritucharya), and this is the value of the special ayurvedic guidelines for the other changes in a woman's life: puberty, pregnancy, postpartum and menopause. They make the transitions happen smoothly, without discomfort or disease.

So the answer to your question is yes, the knowledge of Maharishi Ayurveda offers a complete self-care program for avoiding menopausal discomfort.

Q: Why do so many women in the West experience menopause-related problems such as hot flashes, loss of memory, emotional imbalance, and loss of sexual drive?

A: That is a good question. The main thing to understand is that menopause takes place during the transition between the Pitta stage of life and the Vata stage of life. Maharishi Ayurveda outlines three stages of life (called Kalas in Sanskrit) for both men and women: Kapha Kala forms the first trimester, when Kapha dosha predominates and the body's structure is developed to maturity. Next is Pitta Kala, or the adulthood trimester, when Pitta dosha is predominant and most people achieve their peak in terms of productivity and creativity. Vata Kala, the third trimester, occurs at the end of life, and is predominated by Vata dosha.

Because menopause occurs towards the end of Pitta Kala and the beginning of Vata Kala (the exact age a woman experiences these transitions varies), it is common for a menopausal woman to experience both Vata- and Pitta-related imbalances. For instance, menopausal complaints such as insomnia, memory lapses, anxious feelings, vaginal dryness, and aging skin are all related to an imbalance in Vata dosha. Pitta-related imbalances are experienced in menopause as hot flashes, urinary tract infections, anger, irritability, hyperacidity, and skin breakouts and rashes.

If a woman already has a significant Pitta or Vata imbalance in the years before menopause, her difficulties are likely to be much, much worse.

Another factor leading to menopausal imbalances is the accumulation of the digestive impurities called ama in the physiology, often caused by eating a diet of fast foods, foods with chemicals and preservatives, and packaged, canned, frozen or leftover foods. Ama blocks the channels that transport nutrition to the cells and remove waste from the body, and thus ama contributes to health imbalances and aging, including menopausal problems. Basically if a woman has had problems in the years before menopause with accumulation of ama, then the menopausal issues are likely to be worse. A third factor is the misuse and overuse of the mind, body, emotions, or senses. Basically, this happens when a woman strains her mind too much, is under too much ongoing stress or pressure, or is doing work that is too "heavy" for her body, or is under tremendous emotional stress.

So if a woman enters menopause with a Vata or Pitta imbalance, or with the accumulation of ama, or having strained her emotions, mental faculties, physical body or senses through misuse or excessive use, then these pre-existing imbalances will combine with the natural fluctuations in hormones that take place during menopause. The result will be the problems that we recognize as hot flashes, loss of memory, emotional imbalance, weight gain, urinary infections, vaginal dryness, loss of sexual desire, and sleep problems.

Unfortunately, these causal factors are found more often in the West, or in women who are living a fast-paced lifestyle as in the West. When I was practicing in India, the women in the villages did not have the same problems of menopause that I am seeing in my practice in the West. There is an interesting story that illustrates this difference. In the village where I lived in India, there were two identical twin sisters. One stayed in the village all her life, and the other moved to New Delhi, the Indian capital, with her husband. When these women reached menopausal age, the sister who stayed in the village had a smooth transition with no difficulties. The sister who had moved to New Delhi eventually consulted my father because she was suffering many complications of menopause, due mainly to her faster-paced, more stressful lifestyle and lesser attention to a proper diet and daily routine.

Q: This is fascinating, that menopausal problems are a result of the imbalances of our culture as well as the time of life itself. What's the best way to prepare for menopause and prevent these imbalances from happening?

A: The most important thing is to prevent Pitta and Vata imbalances and to keep the body free of ama before menopause begins. First of all, it's important to understand that not all women will experience the same problems. Some will have more hot flashes, some more mood swings, others a memory problem, and others a loss of libido. Very few will have all the problems. And some women will have no difficulties at all.

The reason for this variation, even though all women experience the same reduction in estrogen at the time of menopause, is that there are other factors in play, as we have already mentioned. If someone is of Pitta constitution, or if they are eating foods that cause a Pitta imbalance or living a lifestyle that creates those imbalances, they are going to experience more Pitta-related problems such as hot flashes and mood swings. On the other hand, if the person has a Vata imbalance due to having more Vata in their constitution or eating more Vata foods and living a Vata-aggravating lifestyle, then they will experience more Vata-related issues, such as memory loss and vaginal dryness.

So it's important to identify the etiological (causal) factors behind the difficulties. You could say that the main cause is the drop in hormones due to menopause, and certainly this is a major transition in a woman's life. But if the cause is only a drop in hormones, why isn't every woman having the same experience? An intelligent woman can see that there also has to be some imbalance there in order for specific problems to manifest. And that is what you need to identify, whether it's a Vata or Pitta imbalance, and you need to stop doing those things that are causing the imbalance.

So if you start to have any of the Pitta-based problems of menopause, be sure to follow a Pitta-pacifying diet. Avoid foods that are spicy, such as chilies, cayenne and black mustard seed. Salty foods and foods that are sour, such as yogurt (unless it is diluted and sweetened in a drink called lassi) and sour fruits such as ketchup, mustard, and other salad dressings and condiments made with vinegar should also be avoided.

Favor foods that are bitter, astringent and sweet, as these are cooling to Pitta dosha. Bitter and astringent foods include most vegetables. Sweet foods include rice, milk and cream, sweet lassi, wheat products, and pasta. Sweet, juicy fruits such as pears and plums also pacify Pitta dosha. Cook with Pitta-reducing spices, such as cinnamon, coriander, cardamom, fennel and small amounts of cumin seed.

If you start to have some Vata-related symptoms of menopause such as memory loss or vaginal dryness, you'll want to work at bringing Vata dosha back into balance. For this, you'll want to eat foods that are cooked, warm, and unctuous (meaning that they have a small amount of good fats such as ghee and olive oil). Eat foods that are sweet, sour and salty, as this balances Vata dosha.

Apana Vata, which governs the genitourinary tract, elimination, and menstruation, is a key area to attend to when preparing for menopause. Drink plenty of warm water throughout the day. Eat plenty of cooked leafy greens, as this helps elimination and is also a good source of calcium. For both Pitta and Vata imbalances, a breakfast of cooked apples and prunes and figs is a good way to start the day, as it balances the doshas and cleanses the digestion.

In addition to balancing Pitta and Vata dosha, it's important to keep your digestion strong and free of ama. All of the above suggestions will help with this. In addition, avoid eating foods that are packaged, processed, frozen, canned or left over. Eat organic foods that are cooked fresh each day. The bulk of your diet should consist of whole grains, fresh fruits and vegetables, and legumes and light dairy products such as milk, lassi or panir for protein. This type of light-but-nourishing diet will aid your digestion and avoid the build-up of ama. Avoid heavy foods such as meat, cheese, yogurt and frozen desserts like ice cream, especially at night.

Q: And are there any lifestyle tips for preparing for menopause?

A: Yes. Sleep is an important area of concern for the woman entering menopause, because both Vata and Pitta imbalances can cause sleep problems that will only make menopausal imbalances worse. To keep both doshas in balance and to sleep more deeply at night, be sure you're in bed before 10:00 p.m. and that you arise before 6:00 a.m. This is the time of night when sleep comes easier and is more restful. If you stay awake past 10:00, it will be harder to fall asleep, and you'll also increase any Pitta imbalance, because 10:00 p.m. to 2:00 a.m. is the Pitta time of night, when the body needs to be at rest in order to cleanse and purify itself.

The morning abhyanga, or ayurvedic oil massage, is extremely important for preventing menopausal problems. Use the Youthful Skin Massage Oil for Women. This oil is designed to increase circulation, calm Vata dosha, and provide needed moisture to the skin. For both Pitta and Vata dosha, it's important not to skip meals, and to eat your main meal at noon, when digestion is the strongest. Try to eat at the same time every day, and go to bed and wake up at the same time. And be sure to get lots of rest during your menstrual cycle as you approach menopause, because this will keep Apana Vata in balance and avoid more serious complications of menopause. Daily exercise (gentle for Vata and not too overheating for Pitta) is also important for keeping all doshas in balance. Finally, practice of the Transcendental Meditation® program is an effective way to keep the doshas in balance, to keep the mind clear and focused, and to calm the emotions and dissolve stress.

Q: You've given us a clear picture of what to do to prevent menopausal problems. What should a woman do during menopause?

A: All of these dietary and lifestyle suggestions that I just described to help prevent menopausal problems will also help keep Pitta and Vata dosha in balance once menopause begins.

Q: I understand that you have developed a completely new line of products for menopause called the Graceful Transition line of nutritional supplements. Can you tell us about this targeted line of products for menopause?

A: The Graceful Transition line as a whole is designed to prevent and address the imbalances related to menopause. It provides both general support and targets specific imbalances that women experience before, during and after menopause. The Graceful Transition line includes these products: Hot Flash Relief, Midlife for Women I, and Midlife for Women II. In addition, the program includes dietary and lifestyle recommendations to correct specific imbalances during menopause.

The entire program is targeted especially for women of the West — those who have the Western physiology, live in that environment, or work in that culture. It addresses the dietary needs, lifestyle and stress levels of women who live a fast-paced life. This program is designed to promote the overall emotional, physical and mental health of women. It helps keep the body free of ama and maintains the balance between soma (lunar energy) and agni (solar energy).

Q: That sounds like an amazingly comprehensive program. Can you tell us first of all what causes each type of imbalance and how each formula from the Graceful Transition line can help?

A: Certainly. Let's start with hot flashes. Hot flashes are caused when too much Pitta dosha accumulates in the body and at the same time ama blocks the channels (srotas). This causes the circulation of heat to become uneven, which women experience as hot flashes. Hot flashes, you could say, are the body's attempt to release heat that has accumulated due to blocked channels.

There is another factor that is highly important here, and that is the influence of soma on a woman's physiology. Soma is the cooling, nourishing substance related to lunar energy that is more predominant in a woman's physiology (see box for more detailed explanation). When, due to Vata and Pitta imbalances, the cooling soma decreases, this contributes to chronic hot flashes. Hot Pitta burns soma and high Vata dries it. When the channels are clogged and the release of heat in the body gets obstructed, then heat builds up and eventually gets released through uncomfortable hot flashes or night sweats.

Once there is this level of Pitta imbalance, and the damage has been done, so to speak, then what is needed is an herbal product to reduce Pitta in the deeper tissues of the body, such as the muscle and fat tissues. In addition, the microcirculatory channels of all the tissues (dhatus) and the waste products (malas) need to be cleansed. It's necessary to regulate the heat throughout the body and the brain as well. Most importantly, the connection between the mind and body and the mind and the heart need to be reestablished. In ayurvedic terms, this relationship between mind and heart is governed by Sadhaka Pitta, the subdosha that regulates the emotions and their effect on the heart, and Prana Vata, the subdosha that regulates the mind and senses. Finally, in chronic situations, soma must be increased, because the burning effect of hot flashes has reduced it to critical lows.

Hot Flash Relief is designed to repair all of these imbalances in order to cool the body and reduce hot flashes during menopause.

Q: That's remarkable, that Hot Flash Relief has been designed to take into account all these different causes of hot flashes. Can you tell us something about the herbs in the formula and how they achieve these effects?

A: Let's look at the first benefit this formula imparts: to reduce Pitta in the deeper tissues of the body. To reduce Pitta imbalance in the deeper tissues, the fat (medha) and muscle (mamsa) tissues, we added the ayurvedic herbs Shatavari (Indian Asparagus), Indian Sarsaparilla (Hemidesmus Indicus), Khus Khus Grass (Vetiver), Waterlily, Sandalwood, Indian Tinospora, Cabbage Rose, and Mica. These herbs, when combined, perform an important task. They go deep into the fat and muscle tissues and remove the heat that has been stored there.

There's a very interesting story related to one of these ingredients, Waterlily, which to me illustrates how this wisdom of Maharishi Ayurveda is so profound. In ancient times, the great seers were aware that there were many herbs to increase soma and reduce heat in the deep tissues of the body. But they also knew that there was only one herb that is ideal to increase soma production in women, and that herb is the Waterlily.

Now, every herb has its own intelligence, its own purpose. Some plants are receptors for solar energy (agni), and thus have a heating effect on the human physiology. Other plants are receptors for lunar energy (soma), and thus have a cooling, nourishing effect. To understand how this works, think of a chili pepper. Nature has given it a receptor, you could say, that allows it to store solar energy. If you allow a green chili to mature until it is red in color, it will store more solar energy and we experience this as a hotter taste.

I learned a valuable lesson about the intelligence of herbs when I was interning with my father. We lived near a pond in which the Waterlily and the Red Lotus grew. The Red Lotus is large and red, and its petals are open during the day and closed at night. The Waterlily, on the other hand, opens its petals at night and closes them during the day.

My father pointed out that both lilies are cool by nature because they live in the water and derive their nourishment from the water. So both are good for pacifying Pitta in the deeper tissues, as is needed in the Hot Flash Relief formula. But if you also need an herb that increases soma, then the best choice is the Waterlily, because its petals are open during the night and closed during the day. The fact that it is open to the moon and closed to the sun makes it a receptor of lunar energy, and the best herb to increase soma in the feminine physiology.

You can see from this illustration that if you follow the traditional, proven guidelines of Maharishi Ayurveda, the formulation ends up being unique and highly effective.

Q: That's a fascinating story. What other herbs are used in this formula?

A: Other herbs such as Long Pepper, Indian Sarsaparilla (Hemidesmus Indicus), Turbinella rapa (Conch shell) and Cumin seed cleanse ama from the microchannels. Indian Tinospora, Shatavari, Coral (Corallium Rubrum) and Licorice nourish the connection between mind and body and mind and heart. Khus Khus Grass (Vetiver), Sandalwood and Mica maintain proper heat regulation.

As far as dietary tips for reducing hot flashes, follow a Pitta-pacifying diet. Don't eat anything that aggravates Pitta. Favor more sweet, juicy fruits, Organic Rose Petal Spread, and start the day with a stewed apple.

Keep your home environment cool, pleasant and loving. Fill your garden and home with roses. For daily abhyanga (ayurvedic oil massage), use 50% Youthful Skin Massage Oil for Women and 50% Soothing Massage Oil. This will calm and balance the emotions and support coordination of body, mind and heart.

Q: Can you tell us what causes other Pitta-related imbalances, such as mood swings?

A: Changing hormones can contribute to emotional ups and downs during menopause, and this physiological change can be magnified by special problems such as work pressures, children leaving the home, the burden of caring for ailing parents, and financial and marital problems. When emotional stress becomes chronic, even the brain chemicals can be affected, leading to feelings of sadness.

Sadhaka Pitta, which governs the emotions and their effect on the heart, is often thrown out of balance when Pitta dosha becomes aggravated, creating sudden mood swings and a critical attitude towards loved ones.

To counteract mood swings, I'd recommend taking Stress Free Emotions along with a Pitta-pacifying diet. If you feel critical or upset, try eating a sweet, juicy pear or take a teaspoon of Organic Rose Petal Spread. It's very important to take care of emotional imbalances when they first appear, because if left untreated they can cause major problems and even lead to early menopause. So it's very important to keep Sadhaka Pitta in balance at all times.

The various herbs in Stress Free Emotions combine to do three things: enhance coordination between mind and emotions, cleanse the channels between heart and mind, and nourish the heart and mind.

Q: What is the best way to approach multiple issues? Can a woman take all of these formulas at one time?

A: If a woman has multiple problems, she should try to find out which one occurred first. Then she should try to address that problem first, and make the recommended lifestyle and dietary changes along with taking the formulation.

What often happens is that one imbalance creates additional imbalances, with the root imbalance causing other issues to manifest. So as a general rule in Maharishi Ayurveda, we address the problem and underlying imbalance that occurred first, since it is often the cause of later problems. For instance, if someone is hungry and then gets a headache, it would be wise to eat a meal first, instead of just popping a pain-relieving pill. The secondary issue is often related to the first one, in the same way that the headache is related to hunger.

In general, take only two of the Graceful Transition formulas at one time, and in special cases up to three. But if you feel you have three or more issues, it's best to consult a physician trained in Maharishi Ayurveda, who can determine the primary cause through nadi vigyan (pulse diagnosis). This is also a good idea if you are taking other herbal formulas or medications.

An important part of this program is knowledge, and I'd highly recommend the newly-released book, A Woman's Best Medicine for Menopause: Your Personal Guide to Radiant Good Health Using Maharishi Ayurveda, by Nancy Lonsdorf, M.D. This book gives a deep understanding of menopause, its imbalances, and the causes of specific issues. It also outlines a complete self-care program for taking care of those problems and removing the imbalances at their source.

Q: How do Midlife for Women I and Midlife for Women II fit in with these Graceful Transition targeted menopause formulas? And what about taking Maharishi Amrit Kalash with these products?

A: I'm glad you asked because this is important to clarify. Midlife for Women I and Midlife for Women II should be taken along with the new targeted formulas from the Graceful Transition lines. Midlife for Women I (for preparing for menopause) and Midlife for Women II (for during menopause) provide overall support. A woman needs both types of nourishment and support — general and specific.

Many women won't have any difficulties, and will be able to stay in balance by just taking Midlife for Women I or II. For women who have specific imbalances, such as hot flashes, mood swings, urinary tract disorders, vaginal dryness or memory loss, they should take both the Midlife for Women I and Midlife for Women II, plus up to two of the specific formulas.

Maharishi Amrit Kalash is the supreme rasayana, or herbal elixir, for overall balance and youthfulness, so it can be taken in addition to two other herbal formulas.

Q: Osteoporosis is, of course, another problem often associated with menopause. Can you tell us something about the Calcium Support formula?

A: The Calcium Support formula is a vegetarian source of calcium that is easily absorbable and safe. Since one of the problems with calcium supplements is that they are often not absorbed by the body, this formula focuses on absorption, and contains herbs that enhance absorption of calcium. It also enhances the metabolic mechanisms between fat and bone tissue, so the bone tissue can actually utilize the calcium and other nutrients supportive to the bone. This high absorbability makes Calcium Support a unique product on the market today. Many commercial varieties are digested but not absorbed by the body, which creates a strain on the kidneys to remove the excess calcium through the urinary tract.

Another important feature of Calcium Support is that it is lead-free. Many commercial calcium supplements today contain lead, which is harmful to the body. Calcium Support contains Pearl Oyster Shell, which is one of the richest sources of calcium mentioned in the traditional ayurvedic texts. It and the other natural sources of calcium are easily absorbable and natural.

Q: Should you take the Calcium Support along with the Graceful Transition supplements?

A: Women of any age can take Calcium Support on an ongoing basis as you would a food, one tablet twice a day, without counting it as one of the Graceful Transition formulas that you take. Because Calcium Support contains herbs to enhance utilization, and because the herbs also increase the absorption of calcium from the food you eat, it is much more effective in supplying needed calcium to menopausal women than the large quantities normally recommended for other types of calcium supplements.

Q: Menopausal women sometimes complain about skin and hair problems such as acne. What are the reasons for these difficulties?

A: One reason is that the decrease in estrogen and the onset of Vata time of life associated with menopause causes the glands to produce less oil and the deeper fat layers to become thinner. This drying effect of Vata dosha causes the skin to wrinkle and lose its softness.

The surface layer of the skin also thins, and thus many women find that their skin is more sensitive to sunburn, windy and dry conditions, and allergens. That's why women in their fifties are sometimes dismayed to find that they have a case of acne, something they haven't faced since adolescence.

Aging also causes a decrease in circulation and blood flow, so the skin is no longer nourished on deeper levels. This, along with the drying of natural emollients, can cause the skin to look pale and pasty. Fluctuations in hormones also cause collagen to decrease, making the skin less firm and youthful looking.

Q: Do women just have to accept these changes, or is there something that they can do to increase the natural vitality and beauty of their skin?

A: Maharishi Ayurveda offers a wide range of remedies to keep a woman's skin healthy and youthful as she ages. The most important thing is to identify your skin type. Vata skin is delicate, thin, fine-pored and cool when you touch it. When out of balance, it is more prone to dryness, roughness, a gray or wan color, wrinkles and early aging. Pitta skin is usually fair and sensitive, with a tendency to freckles, moles, pinkish or reddish color. When out of balance it can develop sunspots, rashes, and breakouts. Kapha skin is usually soft, oily, thick, and darker in color. When out of balance, it can develop enlarged pores, blackheads and pimples, moist types of eczema and water retention.

For Vata skin, you'll want to moisturize your skin from the inside and out. Drink several glasses of pure water a day. Eat plenty of sweet, juicy fruits. Follow a Vata-pacifying diet. Because Vata skin is delicate, you'll want to avoid harsh cleansers or products with chemical ingredients. The Youthful Skin Massage Oil is especially soothing to Vata, and helps nourish and soothe the skin.

For Pitta skin, which tends to be extremely sensitive, you'll also want to avoid harsh chemical ingredients. Cooling foods and tastes are best for your diet. Include ghee and Organic Rose Petal Spread in your diet.

The Youthful Skin products are ideal for rejuvenating dry and aging skin and making it youthful again, and are completely free of harmful additives and preservatives. In fact, the Youthful Skin Cream is comprised of 9.5% herbal extract, which is truly an unheard of percentage. Most skin creams that are labeled "herbal" or "natural" contain only .025-1% herbal extracts.

Youthful Skin Cream has been tested in an independent laboratory with impressive results. After two months, skin thickness increased by an average of 14.59%, which is a remarkable result from an all-natural cream. Wrinkles were reduced an average of 33% in the first month, and by 40% in just three months. Firmness, clarity and radiance, and moisturizing of the skin all were also substantially improved.

One reason that Youthful Skin Cream is so effective in moisturizing the skin is that the herbs open the channels and allow moisture to be conveyed to the deepest layers of the skin. Youthful Skin Cream, even though applied from the outside, actually improves the metabolism of the skin and opens the channels so it can show the results of being moisturized from the inside (by drinking water) and from the outside with the application of the cream.

Keep on topic

  • Managing Menopause Naturally with Ayurveda A Conversation with Dr. Nancy Lonsdorf
  • Menopause Can Be Comfortable: The Ayurvedic Perspective
  • Women's Health: Menopause A Smooth Transition — Part 1
  • Women's Health: Menopause A Smooth Transition — Part 2

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