2026 July 27
1 min
Mental Fatigue vs. Burnout: What Ayurveda Says About Restoring Energy Naturally
Have you ever reached the end of the day feeling mentally drained even though you...
2026 July 17
1 min
The Gut-Allergy Connection Explained Through Ayurveda
Seasonal allergies and digestive discomfort may seem unrelated, but Ayurveda views them as closely connected. According...
2026 July 13
1 min
How to Support Liver Health Naturally?
Introduction Your liver is one of the hardest-working organs in your body. Every day, it...
2026 June 15
1 min
10 Simple Ayurvedic Habits to Support Healthy Digestion Every Day
The majority of Americans suffer from occasional digestion problems like gas, bloating, stomach discomfort, constipation, heartburn, and fatigue after eating....
2026 June 15
1 min
Ginger in Ayurveda: A Versatile Herb for Everyday Wellness
For centuries, ginger (Zingiber officinale) has been one of the most valued herbs in Ayurveda. More than just a flavorful...
2026 June 15
1 min
Why Bitter and Astringent Tastes Matter in Ayurveda: A Guide to More Balanced Nutrition
When people think about satisfying meals, they often gravitate toward sweet, salty, or savory flavors. However, Ayurveda teaches that true...
2026 June 14
1 min
Abhyanga Massage: An Ayurvedic Ritual for Relaxation, Skin Nourishment & Everyday Wellness
We’ve all heard it before: take care of ourselves first; prioritize our own well-being, because only then can we most...
2026 June 13
1 min
What Causes Occasional Bloating? The Ayurvedic Perspective
Occasional bloating is something most people experience from time to time. Whether it happens after a large meal, while traveling,...
2026 June 12
1 min
Triphala Benefits for Digestion, Immunity & More
For centuries, Triphala has been one of the most respected herbal formulas in Ayurveda. Made from three fruits Amalaki (Amla),...
2026 June 12
1 min
Amla Benefits for Women's Wellness: An Ayurvedic Guide to Everyday Vitality
For thousands of years, Amla (Indian Gooseberry) has been one of the most treasured fruits in Ayurveda. Revered as a...
2026 June 11
1 min
Vegetables: Superfoods for Detoxification & Digestive Health
Fresh vegetables have long been at the heart of healthy eating, and Ayurveda has celebrated their nourishing qualities for thousands...
2026 June 10
1 min
Amrit Kalash: Super Antioxidant and “Queen” of the Rasayanas
Most Ayurvedic formulas help people address specific wellness goals—like better sleep, improved digestion, and mental clarity—while nourishing the entire body...
2026 June 10
1 min
Sacred Sandalwood: An Ayurvedic Guide to Cooling, Calm, and Everyday Self-Care
For centuries, sandalwood has been one of Ayurveda's most treasured botanicals. Known for its rich, woody aroma and naturally cooling...
2026 June 09
1 min
Ayurvedic Tips for Occasional Bloating and Gas: Simple Daily Habits to Support Digestive Comfort
Feeling bloated after a meal or experiencing occasional gas is something almost everyone encounters from time to time. Whether it's...
2026 June 09
1 min
The Ayurveda Approach to a Light Diet: Supporting Your Agni Naturally
Life doesn't always follow a predictable rhythm. Busy schedules, travel, seasonal changes, or occasional digestive discomfort can all influence how...
2026 June 08
1 min
Rice — A Sweet, Sattvic Ayurvedic Delight
Rice, an important staple food around the world, has many uses. Beyond its use in cooking, it's a cultural symbol...
2026 June 08
1 min
Enjoy the Wonders of Neem: Ayurveda's Ancient Herb for Modern Wellness
Discover One of Ayurveda's Most Revered Botanicals For thousands of years, the neem tree has been treasured across India as...
2026 June 08
1 min
Signs Your Body Is Holding Kapha Ama (Toxins)
What Kapha Ama Means in Ayurveda In Ayurveda, Kapha is a dosha characterized by qualities such as heaviness, coolness, stability...
2026 June 08
1 min
Why Spring Is the Best Time for an Ayurvedic Detox
season for a gentle Ayurvedic detox because nature shifts toward renewal, and the body often responds well to lighter food,...
2026 June 07
1 min
Ayurveda View on Raisins
Ripe brown raisins are one of the star fruits in Indian cuisine. They’re found dotted about in rich milk puddings...
2026 June 06
1 min
Clove: Ayurvedic Benefits and Uses
If you're wondering what cloves are, they are the dried flower buds of the clove tree (Syzygium aromaticum), prized for...
2026 June 05
1 min
Sesame Oil: Ayurvedic Benefits and Three Ways to Use it
Sesame oil, called "til" oil in Sanskrit, has reportedly been known since Vedic times. The ancient Ayurvedic scholar Charaka, in his...
2026 June 05
1 min
Ajwain: The Ayurvedic Cleansing Spice
Ajwain sometimes called ajowan, is a commonly used Ayurvedic spice. It tastes like caraway or thyme, only stronger. The seeds...
2026 June 05
1 min
The Ayurvedic Detox and Cleanse Diet
Doing an Ayurvedic cleanse and not sure what to eat? Cleansing is a great time to get back to basics and keep...
2026 June 04
1 min
10 Ayurvedic Tips for a Better Night's Sleep
It turns out there’s something to the old adage: early to bed and early to rise makes a person healthy, wealthy,...
2026 June 04
1 min
Milk and Fruit: Do They Mix?
The role of milk in ayurveda is one that is highly regarded and valued. It has a profound nourishing property...
2026 June 03
1 min
Don't Skip Breakfast! The Ayurvedic Perspective
According to Maharishi Ayurveda, fasting is not recommended because it irritates Vata, Pitta and Kapha doshas. Skipping breakfast particularly irritates Sadhaka Pitta, a subdosha of Pitta responsible...
2026 June 03
1 min
Warm, Nourishing Foods: Balancing Vata Dosha
Every season is associated with a dosha in Ayurveda—spring with Kapha, summer with Pitta and fall and winter with Vata. Each of these doshas...
2026 June 02
1 min
The Ayurvedic Diet: 10 Basic Principles
“When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.” —Ayurvedic Proverb...
2026 June 02
1 min
Understanding the 5 Subdoshas of Pitta
According to Ayurveda, the body is governed by three different elemental characteristics, or doshas: Vata (associated with wind and air...
2026 June 01
1 min
Boost Digestive Detox with Delicious, Fiber-Filled Fruit
Maharishi AyurVeda recommends cleanses from time to time to help your body clear out ama (accumulated toxins), and improve your body's natural...
2026 June 01
1 min
The Ayurvedic View on Digestive Enzymes: Supporting Your Body's Natural Digestive Balance
Upset stomach. Constipation. Bloating. These are a few of the telltale signs of indigestion. But should you reach for a...
2026 May 27
1 min
Pitta dosha characteristics, Diet, Balancing, and Recipes
Do you often feel overheated, irritable, or unusually hungry?Is your skin sensitive or prone to occasional breakouts and irritation? Do...
2026 May 26
1 min
Vata dosha Characteristics, Diet, Balancing, and Recipes.
Understanding Vata Dosha Are your hands and feet always cold? Do you have a hard time gaining weight? Do you...
2026 May 22
1 min
Kapha Dosha Characteristics, Diet, Balancing, and Recipes
Are you feeling sluggish and unmotivated lately? Do you crave sweets, gain weight just by looking at food, and have a hard...
2026 March 09
1 min
Ayurveda Spring Recipes
By Monica Kar Every year, during the dark, cold months of winter, it seems as if spring will never come—especially...
2026 February 05
1 min
Fresh and Organic Foods for Better Health
Whenever we talk about the Ayurvedic diet, we always recommend eating foods that are fresh and organic. From the Ayurvedic point of...
2026 February 05
1 min
Recipes for an Ayurvedic Thanksgiving Feast
Are you looking for a delicious Thanksgiving meal with Ayurvedic flair? Mosarene Scalzer, who served as head chef at the...
2026 February 05
1 min
Stress and Immunity: The Microbiome Connection
An interview with Gut Crisis co-author Robert Keith Wallace, Ph.D. Life has its ups and downs, and stress is a natural part...
2026 February 05
1 min
Focus on Fall Health
The seasons affect us. In Maharishi AyurVeda, there is a saying: "As is the macrocosm, so is the microcosm. In...
2026 February 05
1 min
Thrive in Late Summer with These Ayurvedic Tips
Early fall is a transitional stage, as we move from the height of summer’s heat to cooler weather. In Ayurveda,...
2026 February 05
1 min
Ayurvedic Walnut Veggie BrainBurgers
Why we love this recipe Delicious, nutritious, and kid-friendly, this walnut-veggie burger is a great choice for weeknight meals and summer BBQs. The...
2026 February 05
1 min
Seven Tips for Staying Cool this Summer
In Ayurveda, summer is considered Pitta season—a time when the sun is at its hottest outside, and fiery Pitta dosha predominates within...
2026 February 05
1 min
Why You React to Stress the Way You Do
Today in America, and all around the world, our “new normal” continues to cause extra stress. Many parents still work...
2026 February 04
1 min
15 Steps to Long-term Emotional Balance (Part 2)
Long-term emotional balance is key for health and happiness. Ayurveda’s approach is to balance Sadaka Agni—the processing of emotions. Whether you’re...
2026 February 04
1 min
Stress-Free Holiday Travel: Traveling Tips From Maharishi Ayurveda
Long delays and canceled flights...traffic jams...inclement weather...crowds.....all these factors and more can make traveling during the holiday season a nightmare...
2026 February 04
1 min
How to Avoid Occasional Acid Indigestion: An Ayurvedic Guide
We’ve all been there—burping, feeling gassy, and clutching your stomach because you ate something too rich, heavy, or spicy right...
2026 February 02
1 min
The Yoga-Ayurveda Connection
Yoga has taken America by storm. Between 2010 and 2021, yoga grew in popularity by 64%. Today, there are over 7,000...
2026 February 02
1 min
A Maharishi Ayurveda View on Almonds
Almonds are the oldest and most widely grown of all the world's nut crops. They are the seeds of a...
2026 February 02
1 min
20 Simple Ways to Live Ayurvedically
Explore our tips for living an Ayurvedic lifestyle, from improving your sleeping habits, to nutrition and beauty. Lifestyle 1. Schedule...
2026 February 02
1 min
Allergens: The Ayurvedic Solution
According to the Asthma and Allergy Foundation of America, allergies are assuming epidemic proportions in the United States, with up to...
2026 February 02
1 min
Pitta’s Plight & Vata’s Dream
The summer season of Pitta heats us during the longest and warmest days of the year: July - October. Pitta dosha,...
2026 February 02
1 min
How to get rid of acne – common non-cystic acne
How to manage common non-cystic acne Non-cystic acne is the scourge of teenagers and usually disappears once those difficult years...
2026 February 02
1 min
Coriander Seeds: Ayurvedic Benefits and Uses
Coriander seeds are used commonly in Indian and Mexican cooking. They can be used whole, but are normally used ground....
2026 February 02
1 min
The Maharishi Ayurveda and Transcendental Meditation Connection
Ayurveda is a 5,000-year-old system of natural medicine from India. According to the ancient Ayurvedic texts, one of the eight...
2026 February 02
1 min
Ayurvedic Herbs for Dissolving Stress
The modern world is stressful. Ayurveda understands the need to create inner calm in this world without diminishing your alertness....
2026 January 30
1 min
Dinacharya: A Routine to Align Your Natural Rhythm
In our modern high-tech world, it’s become more challenging to follow a consistent self-care routine. To-do lists, work schedules, and...
2026 January 30
1 min
7 Ayurvedic Tips to Protect Your Skin from Aging
Each year, Americans spend billions of dollars on beauty products to prevent their skin from aging. Yet keeping your skin...
2026 January 30
1 min
Ayurvedic Heart Health Tips and Recommendations
The statistics are frightening: • Heart disease is the number one killer of both men and women in the United...
2026 January 30
1 min
Ayurvedic Power Foods for Energy
Americans spend millions every year on expensive power bars and shakes to power up sagging energy levels or to replenish...
2026 January 30
1 min
Special Types of Ayurvedic Massage
The ayurvedic full-body self-massage, called abhyanga, is traditionally performed every day for overall mind/body support. However, ayurvedic texts discuss other ways...
2026 January 30
1 min
Enjoying a Balanced Spring
In the ayurvedic system of health every season has a dosha, or set of qualities, associated with it. Winter, governed...
2026 January 30
1 min
Handling Stress in the Workplace
Our Ayurvedic expert from The Council of Maharishi AyurVeda Physicians talks about the Ayurvedic approach to handling stress in the...
2026 January 30
1 min
My Vedic Kitchen—Cooling, Delicious Ayurvedic Summer Recipes
When the weather heats up in the summertime, fiery Pitta dosha dominates the environment. While Ayurveda offers many tips to stay cool in the...
2026 January 30
1 min
Licorice: A Sweet, Soothing Ayurvedic Botanical
For many of us, the word “licorice” conjures up thoughts of sweet, black and red ropes of candy. But the...
2026 January 30
1 min
Ayurvedic Aromatherapy: How to Use Essential Oils
Aromatherapy, in the form of floral and herbal extracts and incense, has always been an integral aspect of Ayurvedic healing....
2026 January 30
1 min
Pitta Imbalance: Simple Ways to Minimize Acid Indigestion
Individuals with a Pitta imbalance are susceptible to occasional acid indigestion and heartburn. Stress, anger, impatience, extra-hot spicy foods, and environmental factors...
2026 January 30
1 min
The Gap Between Seasons: Foods for a Fall Cleanse
Maharishi Ayurveda recommends eating special foods during the two weeks when one season is changing into another. Called Ritu Sandhi, this...
2026 January 30
1 min
Menopause Help from Maharishi Ayurveda Products
Maharishi Ayurveda offers a new line of products for menopausal symptoms that are not only effective but safe. When research...
2026 January 30
1 min
Ayurveda for Stress: 11 Ways to Find Your Calm
There’s no way around it: everyone experiences a little stress now and then! Over time, though, high levels of stress...
2026 January 23
1 min
Ways to Boost Natural Immunity
There is a theory of immunity in ayurveda called the beej-bhumi theory, which means "seed and land." In this case, the body...
2026 January 22
1 min
Joint Health: Flexible for Fall
Many of us experience occasional joint discomfort or stiffness. For many of us this is associated with normal wear and...
2026 January 22
1 min
Customizing Your Skin Care Regimen with Secrets from Ayurveda
The ancient healing tradition of ayurveda is creating waves in the world of natural skin care. Industry leaders are touting...
2026 January 16
1 min
An Ayurvedic Guide to Gut Health and Elimination
Feeling heavy, lethargic, fatigued, worried, or a little down? According to Maharishi AyurVeda, irregular elimination (known commonly as occasional constipation) can...
2026 January 16
1 min
Healing Laughter
Laughter heals. It reduces pain. It protects the heart. But despite hundreds of studies on the healing power of laughter,...
2026 January 16
1 min
Ten Ways to De-Stress and Worry Less During the Holidays Share
Family gatherings, party feasts, gifts galore. Holiday season in America is enchanting — yet often overwhelming for the adults who...
2026 January 16
1 min
How to Make Indian Flatbreads
Parathas are one of the many kinds of Indian flatbreads. They are made with whole wheat flour and the dough...
2026 January 16
1 min
5 Ways to Age-Proof Your Brain with Ayurveda
Feeling forgetful or absent-minded on occasion? It's perfectly normal (and human!) to feel a little scattered now and then, but...
2026 January 16
1 min
Cinnamon Bark
Cinnamon is often used in ayurvedic herbal preparations to enhance the bioavailability of other herbs. It is a warming spice,...
2026 January 16
1 min
The Nine Ayurvedic Anti-Aging Properties of Our Youthful Skin Cream
Looking for ways to keep your complexion radiant and healthy as you age? Try our Youthful Skin Cream for deep nourishment and...
2026 January 16
1 min
Maharishi Amrit Kalash: Help for Cancer Patients from an Ancient Tradition
Thirteen years ago Susan D., a 45-year-old patient diagnosed with stage II breast cancer, was scheduled for surgery and chemotherapy....
2026 January 13
1 min
Seven Keys to Unlock Your Brain Power this Spring
According to Maharishi AyurVeda, there are three equally important aspects to mental performance: dhi—learning and comprehension, governed by Vata dosha; dhriti—processing and retention of...
2026 January 13
1 min
Ask the Ayurvedic Expert: Eyes and Ears
We experience the world and our surroundings through our senses: sight, taste, smell, hearing, and touch. But in an age...
2026 January 13
1 min
Ten Ayurvedic Ways to Start Your New Year Right
New Year's Resolutions are best known for the speed with which they are forgotten. Yet, total health is a lifelong...
2026 January 13
1 min
MAPI Fast Tips: Ten Ways to Start Your Winter Right
The numerous approaches of Maharishi Ayurveda are almost always simple and powerful. The health-supporting Ayurvedic choices we make — from...
2026 January 13
1 min
Ayurvedic Tongue Scraping for a Healthier Mouth
Do you ever wake up with that pasty, yucky, Morning Mouth feeling? Some days, brushing your teeth and gargling doesn’t...
2026 January 13
1 min
Ayurvedic Comfort Foods
Ayurvedic comfort foods What do you think of when you hear the words "comfort food?" An extra plate of mashed...
2026 January 08
1 min
December Week-by-Week: Resolutions for a Joyful December
December is holiday season in most parts of the world. In some people, the holidays stir feelings of happy abandon....
2026 January 08
1 min
“Stay Sharp Forever” Webinar with Nancy Lonsdorf, M.D., May 10
Concerned about memory loss? Struggling with brain fog and forgetfulness? Cognitive decline doesn’t have to be an inevitable part of the aging...
2026 January 08
1 min
Seven Ways to Keep Your Respiratory System Healthy
Take a deep breath. Did you breathe through your nose? Did your chest or belly move as you inhaled or...
2026 January 08
1 min
"Heaven's Banquet" - Ayurvedic Cooking Made Easy
Want to try Ayurvedic cooking, but not sure where to start? Pick up a copy of Heaven’s Banquet: The Maharishi AyurVeda...
2026 January 08
1 min
Sweet Paprika
Paprika is a wonderful spice that lends foods a distinctive aroma and flavor without the spicy fieriness of cayenne or...
2026 January 08
1 min
Q&A; on Immunity with the Maharishi AyurVeda Council
Q: During the winter and the damp, cool days of spring, it appears almost impossible to not get one of...
2026 January 08
1 min
Seven Ways to Bolster Digestion in Summer
During the drowsy days of summer, you may find yourself walking slower, eating less and napping more. As the heat...
2026 January 07
1 min
How to Make Lassi for Digestion
Why we love this recipe In Ayurveda, good digestion is the cornerstone of good health. Lassi—a popular Indian drink made from yogurt—aids digestion and...
2026 January 07
1 min
Ayurveda & the Benefits of Regular, Daily Elimination
One of the best things you can do to improve your health and natural immunity, according to Ayurveda, is to have...
2026 January 07
1 min
5 Benefits of Turmeric, Ayurveda’s Golden Botanical
Turmeric is a relative newcomer to American spice racks, but it’s been a mainstay in Indian cooking—and medicine—for thousands of...
2026 January 07
1 min
The Three Seasons of Pasta
Pasta tossed with seasonal sautéed vegetables and spices, besides being delicious, is about as fast as Ayurvedic food can be....
2026 January 07
1 min
Maharishi Amrit Kalash – The Rasayana of all Rasayanas
In Ayurveda, Amrit Kalash is considered the rasayana (rejuvenative) of rasayanas–the quintessential Ayurvedic herbal compound for all-around longevity, health, and vitality at any age...
2026 January 07
1 min
Inhibition of Human Low-Density Lipoprotein Oxidation In Vitro by Maharishi Ayurveda Herbal Mixtures [MAK-4, MAK-5, MA-631, and Maharishi Coffee Substitute]
Inhibition of Human Low-Density Lipoprotein Oxidation In Vitro by Maharishi Ayurvedaa Herbal Mixtures [MAK-4, MAK-5, MA-631, and Maharishi Coffee Substitute]...
2026 January 07
1 min
Bay Leaf
Bay leaves are a mainstay of soup recipes everywhere—but have you ever wondered about the wellness benefits of this humble...
2026 January 07
1 min
Ayurvedic Heart Health Tips and Recommendations
The statistics are frightening: 1.Heart disease is the number one killer of both men and women in the United...
2026 January 07
1 min
Shilajit: Himalayan Mineral Masterpiece
We’re juggling it all and feeling the effects. As a professional, a parent, and homemaker, it’s easy to plow through days...
2026 January 07
1 min
Gut Feelings: Can Meditation Support Your Digestion and Gut Health?
Eat your veggies, stay hydrated, and don’t forget the dietary fiber, probiotics, and exercise! When it comes to gut health,...
2026 January 07
1 min
Stewed Apples
Start the day with a stewed apple to build an appetite for lunch, stimulate regular bowel movements, promotei ncrease vitality...
2026 January 06
1 min
A Natural Helper for Returning to “Cool, Calm & Collected”
One year ago, almost to the day, I was on a two-week retreat. It involved a lot of silence, yoga,...
2026 January 06
1 min
Black Salt
Black salt is an ingredient used commonly in Indian cuisine and Ayurvedic medicine. Also known as kala namak, it comes from the...
2026 January 06
1 min
10 Ways to Fall Asleep at Night
You toss. You turn. You count sheep. But still, your mind is whirling. About one third of adults experience insomnia symptoms at...
2026 January 06
1 min
The Ayurvedic Approach to Breast Health
By Mark Toomey Ph.D., Director of Ayurvedic Programs at The Raj Ayurvedic Spa The Ayurvedic approach to breast health centers on...
2026 January 06
1 min
Children, Rasayanas and Amrit Kalash
Our signature Amrit Kalash is a powerful herbal rasayana (rejuvenative) that supports healthy aging and general rejuvenation. This potent herbal formula is popular among...
2026 January 05
1 min
Nature's Mighty Micro-nutrients: Minerals
While humans have been consuming minerals for thousands of years, researchers are just beginning to understand their significance to health....
2026 January 05
1 min
Ask The Doctor: Children in Vata Season
By John Peterson, M.D. Keeping the little ones healthy, their immune systems strong and supporting children's overall health is easy...
2026 January 05
1 min
How to Make an Ayurvedic Salad
Ayurveda recommends warm, cooked salads. Raw salads are considered cold, rough, and hard to digest. Salads should be made...
2026 January 05
1 min
Natural Immunity During Cold & Flu Season
Asthma- Question: I have had bronchial asthma for 12 years and use a prescription drug and a bronchial dilator daily....
2026 January 05
1 min
How to Do Abhyanga Without Making a Mess
The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries,...
2026 January 02
1 min
Ask the Ayurvedic Expert: Joints and Muscles: Reflex
Reflex Question:I often experience sensations and a twitching reflex in my legs. It usually occurs when I'm relaxing or meditating.-...
2026 January 02
1 min
5 Time-Saving Hacks for Ayurvedic Meal-Planning
Life can sometimes get hectic. When your schedule is slammed, it can be hard to find time to prepare healthy,...
2026 January 02
1 min
Yoga Poses to Balance Digestion
The practices of Ayurveda and yoga honor the connection between our mind and body—and more specifically, the connection between our brain and...
2026 January 02
1 min
Samyoga — The Science of Herbal Blending
At vpk® by Maharishi Ayurveda, every formula is prepared using the principle of samyoga, the ancient precise science of combining herbs. Samyoga...
2026 January 02
1 min
Amla Berry: A "Divine" Ayurvedic Supplement (Interview)
In this special newsletter, an Ayurvedic expert from The Council of Maharishi AyurVeda Physicians discusses the many benefits of amla...
2026 January 02
1 min
Get Fall-Ready: Simple Steps to Balance Vata
Vata, Pitta and Kapha (vpk), are the mind-body elements of which all of us are uniquely comprised. Knowing our Prakriti, or...
2026 January 02
1 min
My Vedic Kitchen—Food for Holiday Ojas
Ojas- the finest by-product of healthy digestion, is a central concept in Ayurveda. It provides energy and vitality, as seen...
2026 January 02
1 min
My Vedic Kitchen: Fun Ayurvedic Recipes for Kids of All Ages
Every parent wants their children to eat healthy, pure food. Growing children need nutrients, and yet—they can be the pickiest of eaters....
2026 January 02
1 min
Ayurveda & Occasional Indigestion: Ease Discomfort with Diet & Herbs
Burping, bloating, feeling queasy—these are the telltale signs of occasional indigestion, or upset stomach. Some of the common culprits include...
2026 January 02
1 min
Improving Joint Flexibility
VATA-RELATED JOINT PROBLEMS Jane, a 55-year-old bookkeeper, notices that her hands and fingers feel occasionally stiff, especially when the...
2025 December 30
1 min
Immunity, Food, and Ayurveda
Any time is a good time to think about strengthening your immunity. Cold weather doesn't have to bring on the cold...
2025 December 30
1 min
Digestion for Kids
Dr. John Peterson The most common advice I give to mothers for their children is to avoid or reduce heavy...
2025 December 30
1 min
The Ayurvedic Approach to Restoring Balance After Radiation Exposure
Radiation—energy that travels through the atmosphere as waves or particles—is present in different forms, both naturally occurring and man made....
2025 December 30
1 min
The Ayurvedic Perspective on Healthy Relationships
There is no arguing that relationships require real communication, commitment, and work! Keeping a partnership happy, healthy, and mutually fulfilling is certainly...
2025 December 30
1 min
Ashwagandha: the Ayurvedic Adaptogen
You may have heard of ashwagandha—a popular herb that is getting attention for its positive effects on stress, sleep and...
2025 December 29
1 min
Saffron
Saffron is a royal spice. It’s used widely in Ayurvedic cooking—in desserts, vegetable dishes, and to season rice. Available in strands...
2025 December 29
1 min
Uplift Your Emotions and Create Inner Calm
The power of the Ayurvedic approach is in its simplicity. The advice can be deceptively simple, but remarkably powerful. ...
2025 December 29
1 min
Ayurvedic Care for Women at Any Age
Women’s bodies are complex—and powerful. From monthly menstrual cycles through pregnancy, early motherhood, and menopause, the female body is constantly...
2025 December 29
1 min
Have a Rice Day! Ayurvedic Benefits of Rice
Move over, pasta and potatoes. While these starches are mainstays in the American diet, Ayurvedic experts recommend adding whole grains—like...
2025 December 29
1 min
Ayurvedic Beauty Begins Within
Ayurveda believes that true beauty is composed of three vital elements: a well-nourished body, a balanced mind, and a peaceful...
2025 December 26
1 min
Balance Through Synergy: The Maharishi Ayurveda Difference
Why is Ayurveda a unique approach to health? And why are the vpk Maharishi Ayurveda formulas so effective? It is...
2025 December 26
1 min
Ayurvedic Tips for a Good Night's Sleep: A Dosha Guide
Sleep is one of the pillars of Maharishi Ayurveda, and is considered to be as important as diet in maintaining...
2025 December 26
1 min
My Vedic Kitchen—Ayurvedic Rose Petal Spread Recipes
For centuries, rose petals have been used in cuisines ranging from Indian to Middle Eastern to flavor rice dishes, puddings, sweets, and...
2025 December 26
1 min
Great Grains: An Ayurvedic Daily Diet Staple & Energy Source During Detox
Lately, there has been a food trend towards giving up grains, or reducing them due to allergies, intolerances, and other...
2025 December 26
1 min
Mustard Seeds: Ayurvedic Benefits and Uses
Generally brown, mustard seeds are used quite a bit in Indian cooking. Brown mustard seeds are warming, and impart the...
2025 December 26
1 min
Kapha: Corrected Weight • Increased Energy • Decreased Congestion
Kapha governs all structure and lubrication in the mind and body. It controls weight, growth, lubrication for the joints and...
2025 December 26
1 min
Chyawanprash: A Powerful Respiratory Tonic
According to ancient Indian lore, Chyawanprash—a sweet paste that’s jam-packed with Ayurvedic herbs—was created by twin Vaidyas (Ayurveda experts) to help...
2025 December 26
1 min
Ayurvedic Tips for Another Good Night's Sleep
Sleep is one of the pillars of Maharishi Ayurveda, and is considered to be as important as diet in maintaining...
2025 December 24
1 min
New Study Suggests Triphala Has Prebiotic Properties
A recent study found that triphala promotes the growth of healthy bacteria like Bifidobacterium and lactobacillus acidophilus. In addition to promoting friendly bacteria, this traditional...
2025 December 24
1 min
Ayurveda for Men's Health and Lifelong Vitality
This June I'll be celebrating Father's Day within days of the birth of my first grandchild. Being on the verge...
2025 December 24
1 min
The Microbiome, Gut Health, and Ayurveda
Feeling sluggish, heavy, and less than your best? Your belly might be to blame. In recent years, scientists have increasingly...
2025 December 24
1 min
Ayurveda, Learning, and ADHD
With sharpened pencils and colorful new backpacks, millions of school children have returned to the freshly-scrubbed hallways of the nation's schools to...
2025 December 24
1 min
Cultivating the Sattvic Mind: Ayurvedic Recommendations for Purity of Life
Through centuries of observing both cosmic and human behavior, ancient Ayurvedic experts defined three basic gunas or qualities that influence everything that...
2025 December 24
1 min
The Source of Vitality
By Dr. John Peterson As we age, we Baby Boomers crave vitality. We want to enjoy life to the...
2025 December 24
1 min
Asafoetida (Hing)
Asafoetida powder (Hing) is an Indian spice with a unique flavor. It is a dried resin, available in "rock" form...
2025 December 24
1 min
DIY Ayurvedic Spa Treatment
Day spas are becoming more and more popular. They provide an oasis in our buzzing world, where you can get...
2025 December 24
1 min
Seven Key Ayurvedic Formulations
By Mark Toomey, Ph.D.Director of Ayurvedic Programs, The Raj Maharishi Ayurveda Health Spa, Fairfield, Iowa As part of the company's commitment...
2025 December 24
1 min
Allergen-Fighters: Cilantro and Coriander
Allergen-Fighters: cilantro and coriander Plants and pollen are common sources of allergen reactions for many people. From the Ayurvedic perspective, pollen-related allergen...
2025 December 24
1 min
Try Dosha-Balancing Indian Classical Music for Better Sleep
It’s well known among sleep researchers that listening to calming music before bed helps to quiet the mind and soothe...
2025 December 12
1 min
The Ancient Healing Bath
People find different ways to beat back the blues. Some listen to music, others seek solace in natural beauty, and...
2025 December 12
1 min
Why Kids Get Sick and How to Prevent It — Lessons from the Doctor's Office
Case Study: Tyler and upper respiratory infections Julie brought her son Tyler to my office when he was two years...
2025 December 12
1 min
10 Ayurvedic Recommendations for Emotional Health
Depression affects more than 19 million adult Americans each year. Women are twice as likely as men to experience depression...
2025 December 12
1 min
An Ayurvedic Guide to Beautiful Skin—at Any Age
If you look in the mirror and bemoan the latest wrinkle while your 13-year-old daughter battles with acne, you may...
2025 December 12
1 min
Neem: An Ayurvedic Botanical for Inner & Outer Beauty
In India, neem (Azadirachta indica, or Indian lilac) is known as “the wonder tree”—and with good reason. This powerful plant...
2025 December 12
1 min
5 Yoga Poses to Ease Occasional Gas and Bloating
Tummy feeling like a hot-air balloon, now and then? Whether it’s that time of the month or just something you...
2025 December 10
1 min
An Ayurvedic Path to Heartbreak Recovery
A devastating breakup clouded my days, which stretched to months and longer. The stressful situation couldn’t be avoided—I was spending...
2025 December 10
1 min
Ask the Vaidya: Energy, Ayurveda & Consciousness-Based® Ayurveda
This month we look at the subject of vitality — or energy — through the lens of Consciousness-based® Maharishi Ayurveda. Our Maharishi...
2025 December 10
1 min
Ayurvedic Herbs and Tips for a Smoother Cycle
In these modern times, over-working, poor diets, and extra stress have become the norm. Unfortunately, according to Ayurveda, these are...
2025 December 10
1 min
Ayurvedic Winter Skincare 101
The winter season brings cold temperatures, freezing rain, snow, a significant drop in humidity, and dry, gusty winds. Your skin—the...
2025 December 10
1 min
Supercharge Your Wellness: Ayurveda & the Importance of Gut Health
In the past decade, scientists have begun to realize what Ayurvedic experts have known for millennia: gut health is the...
2025 December 10
1 min
7 Ayurvedic Behavioral Rasayanas for Health and Happiness
You’ve probably seen the word rasayana mentioned many times in the articles on this site. So what exactly is a rasayana, anyway?...
2025 December 10
1 min
November Week-by-Week
he secret of health for both mind and body is not to mourn for the past, not to worry about...
2025 December 10
1 min
Fine Fall (and winter) Meals: Ayurvedic Soups
Nothing warms and nourishes quite like a hot bowl of delicious soup on a cold fall day. Ayurveda loves soups....
2025 December 10
1 min
Rose Lassi, Rose Milk, Rose Thirst Quencher – Recipes
According to the ayurvedic texts, it is not a coincidence that the rose is associated with romance, because it balances Sadhaka...
2025 December 04
1 min
Ayurvedic Foods for the Monthly Cycle
By Monica Kar and Nancy Lonsdorf, M.D.I was raised in India in the Vedic tradition, and I now live in...
2025 December 04
1 min
SOS for PMS: Ayurvedic Recommendations for a Smoother Cycle
The days leading up to your menstruation are likely not your favorite. Perhaps you experience excess fatigue, fluctuating emotions, tender...
2025 December 04
1 min
Amla Berry: A "Divine" Ayurvedic Supplement
The Amalaki plant, as it is called in Sanskrit, is called Indian Gooseberry in English, Amla in Hindi and Emblica Officinalis Gaertn.,...
2025 December 04
1 min
Know the Skin You’re In: Soaptherapy
Have you ever tried a skin care product and found it just doesn't feel right for you? Ever wonder why?...
2025 December 04
1 min
Ayurvedic Exercise: Are You Fighting to be Fit?
Marla prided herself on her rigorous routine, running five miles daily. But when she reached her early thirties she started...
2025 December 04
1 min
Mango — The Ayurveda King of Fruits
Mangoes are not eaten as routinely in America as are apples and pears, for instance, but if you ever try...
2025 December 04
1 min
Greens, Vegetables, and Ayurveda
No longer just a frilly garnish, kale is taking the culinary world by storm. Along with it, leafy greens like...
2025 December 03
1 min
Ayurvedic Foot Care
More than 70% of all people in the United States will have painful foot problems at some point during their...
2025 December 03
1 min
Healing Waters: Ayurvedic Digestive Drinks
Well water, pond water, rain water — there are many types of water described in Ayurvedic texts, and each has...
2025 December 03
1 min
Grains — Vegetarian Powerhouses
Grains—a mainstay in Ayurvedic cuisine, and cultures around the world—are nutritional powerhouses that provide carbohydrates, protein, iron, calcium, potassium, and...
2025 December 03
1 min
Ask the Expert: Varicose Veins
Vaidya Manohar, our Ayurvedic expert from India, is our featured health practitioner this month. Here he explains the cause and...
2025 November 12
1 min
Ayurveda and the Importance of Gut Health
In the past decade, scientists have begun to realize what Ayurvedic experts have known for millennia: gut health is the...
2025 November 12
1 min
The Ayurvedic Understanding of Emotional Imbalance (Part 1)
[Note: If you have a clinical condition, or you are under the care of a health professional, we recommend that...
2025 November 12
1 min
Ayurvedic Solutions for Sleep Imbalances
This article was authored by Vaidya Manohar Palakuthi, the in-residence Vaidya at The Raj Maharishi Ayurveda Spa, in Fairfield, Iowa....
2025 November 12
1 min
Ayurvedic Approach to Spring Cleaning – Home, Body, Mind
From that first rainfall on a chilly day in late winter, there’s that quality in the air. The beginning stages...
2025 November 12
1 min
Easy Summer Cooking: An Ayurvedic Mexican Lunch
When the sun is shining it is natural to want to be outdoors. And on days when it is over...
2025 November 12
1 min
September Week-by-Week
Autumn is here! Have a healthful September by letting go of lifestyle habits that may not be serving you anymore....
2025 November 12
1 min
High-Caffeine Energy Drinks: The Ayurvedic Perspective
A number of recent deaths possibly linked to energy drinks have alarmed health officials nationwide and raised questions about the safety of...
2025 November 12
1 min
Ayurveda and Digestion: Why Do I Feel Bloated After Eating?
If you’ve ever felt gassy and bloated after a meal, you’re not alone! It happens to everyone, from time to...
2025 November 11
1 min
Radiant Skin at Every Decade: An Ayurvedic Guide
Your skin is a complex organ that changes constantly throughout your life, depending on your age, diet, lifestyle choices, and...
2025 November 11
1 min
Lauki (Loki): Ayurvedic Benefits and Uses
Lauki is excellent for balancing liver function for most people. It is often recommended by Ayurvedic physicians when the liver is inflamed...
2025 November 11
1 min
Ritucharya: A Seasonal Routine to Support Your Gut Microbiome
Late summer, early spring, winter’s first snowfall. In Ayurveda, the two-week gap between seasons is known as ritu sandhi, a delicate...
2025 November 11
1 min
Fruit Chutneys Add Flavor and Balance to Ayurvedic Meals
Fresh fruit chutneys make a delicious part of a balanced Ayurvedic meal. Not only do they add delicious flavor, but...
2025 November 11
1 min
Super Fruits: An Ayurvedic View on Fruits
According to Ayurveda, when fruits are ripe and eaten in the proper season and climate, they are pure nectar. They...
2025 November 11
1 min
The Legendary Ayurvedic Fruit "Amalaki"
What is Amalaki? Amalaki is a fruit that grows on a moderate-size deciduous tree native to the tropical subcontinent of India. Amla...
2025 November 11
1 min
Foods and Recipes That Nourish the Heart
An ancient Ayurvedic proverb states, “When diet is wrong, medicine is of no use; when diet is correct, medicine is...
2025 October 31
1 min
Skin Savvy: Protect Your Skin from the Summer Sun with Ayurveda
In today’s world of ozone holes and 100-SPF sunscreens, it’s easy to think of the sun as a formidable enemy...
2025 October 31
1 min
Cooking an Ayurvedic Meal at Home
If you have an organized kitchen and your ingredients handy, cooking an Ayurvedic meal can be simple and fun, taking...
2025 October 31
1 min
The Ayurvedic View on Drinking Milk
According to ayurveda, milk provides special and unique nutrition that cannot be derived from any other type of food. Milk,...
2025 October 31
1 min
Ayurvedic Spices: Superfoods for Flavor and Health
The spice-box is an intrinsic part of every Ayurvedic kitchen, as it is in many other cultures around the world....
2025 October 31
1 min
A Little Something for Your Mood? St. John's Wort and Maharishi Ayurveda
If you're feeling blue, you have a lot of choices these days. And fortunately, some of the national euphoria regarding Prozac is...
2025 October 31
1 min
Avoiding Bad Breath – Ayurveda’s Solutions
Most people tend to pop a breath mint when their mouth doesn’t feel fresh, but from the perspective of Ayurveda,...
2025 October 31
1 min
Ayurveda, the Three Doshas, and Fatigue
Are you feeling emotionally stressed out, or just plain pooped? If so, you have company. Researchers report that the majority of...
2025 October 23
1 min
Beans, Dhals and Lentils: Ayurvedic Sources of Protein
In Ayurvedic nutrition, legumes are a part of almost every meal of the day. They are even used to make...
2025 October 23
1 min
The Maharishi Ayurveda View of Alcohol
The authoritative Ayurvedic text called Charaka Samhita talks about the consumption of alcohol both for benefit and as a dangerous toxin. The texts of Ayurveda,...
2025 October 23
1 min
A New Look at Eye Care
Ayurvedic Solutions for Dry, Tired Eyes If you were to ask your friends how many times a week they did...
2025 October 22
1 min
Natural Eye Care the Ayurvedic Way: Habits, Tips, and Routines
Most people pay attention to their eyes only when they have a problem. But if you spend hours looking at...
2025 October 22
1 min
3 Surprising Ayurvedic Benefits of Cinnamon
Cinnamon’s sweet, spicy flavor is popular in pastries, curries, and lattes worldwide—but did you know that the plant’s therapeutic properties...
2025 October 22
1 min
A Unique Approach to Kapha-Related Weight Gain
Like in every other area of health, Maharishi Ayurveda recommends a holistic approach to weight management. In Maharishi Ayurveda, the...
2025 October 22
1 min
Tender Loving Coconuts: Ayurveda Plant for Cooling
Crack! The dark, fibrous shell breaks, and fragrant coconut liquid begins to ooze out. Using a sharp knife, you separate...
2025 October 22
1 min
Natural Fertility Boosters: The Ayurvedic Perspective
Infertility—defined as not being able to become pregnant after a year or longer of trying—is on the rise. Studies show that the...
2025 October 16
1 min
Ask the Expert: Headaches
In this Ask the Expert article, Vaidya Manohar—our Ayurveda expert from India—explains the causes of three types of headaches and...
2025 October 16
1 min
October Week-by-Week
An Ayurvedic guide for a healthy October As the days get shorter and cooler, it’s time to bundle up, dig...
2025 October 16
1 min
The Ayurvedic Take on Paleo, Keto, Vegan, and Raw Diets
The caveman diet. Going keto. Eating raw foods and juicing. Does it seem like there’s a trendy new diet cropping...
2025 October 16
1 min
The Silent Giant: Why Your Liver is So Important to Your Health
From the perspective of Western medicine, the liver produces and secretes bile, using it to break down and digest fatty...
2025 October 16
1 min
The Ayurvedic Approach to Balancing Blood Cholesterol
In the U.S. alone, nearly 122 million adults have high cholesterol, and high cholesterol is well known to increase the risk...
2025 October 16
1 min
10 Ways to Feel Energized by Food
How many times have you eaten a meal to re-fuel, only to feel heavy, bloated, and lethargic afterwards? It's quite...
2025 October 16
1 min
Ayurveda for Peak Performance
Ayurvedic wisdom proposes some fundamental principles (or goals) that support "high performance", whether physical or mental. They are broadly summed up in...
2025 October 15
1 min
Supporting Memory, Recovering Wholeness
Have you ever walked purposefully into a room and then forgotten why you went there? Have you run into an...
2025 October 15
1 min
Boost Your Energy with a Spring Cleanse
When gentle spring breezes start to blow, it's time for spring cleaning — not only for your house but for...
2025 October 15
1 min
Aloe Vera: The Ayurvedic Miracle Plant
Aloe vera has been one of the most important plants used in folk medicine. The Egyptians referred to aloe as...
2025 October 15
1 min
Understanding the Six Stages of Disease in Ayurveda
Consider the following scenario. A middle-aged woman complains to her doctor that she "just doesn't feel well." She's says she's more tired...
2025 October 15
1 min
Why the Rose Balances the Heart
According to the Ayurvedic texts, it’s not a coincidence that the rose is associated with romance, because it balances Sadhaka...
2025 October 15
1 min
The Wide World of Vegetables
There's an exciting world of unusual vegetables to explore. If you find yourself always gravitating towards the usual staples —...
2025 October 15
1 min
High Performance Brainpower: Three Pillars
To enjoy peak mental performance at any age, there are three facets of Ayurvedic wellness that need to be considered:...
2025 October 15
1 min
Ayurveda on the Road: Kapha is King of the Road when Balanced
In the heat of summer, Kapha dominant folks may have a challenging time getting off the couch and leaving the cozy comforts...
2025 October 15
1 min
Ayurvedic Aromatherapy and Essential Oils
Aromatherapy, the therapeutic use of essential oils, is one of the most popular approaches to wellbeing, because the oils are widely...
2025 October 15
1 min
Ayurveda and the Process of Digestion
You just sat down to a delicious plate of pancakes slathered with butter and maple syrup. Your mouth waters before...
2025 October 15
1 min
My Vedic Kitchen: Osteo Health and Maharishi Ayurveda
Throughout your life, your bones provide structure and strength. They anchor your muscles, protect your vital organs, and provide the...
2025 October 15
1 min
Respiratory and Immunity Concerns — Now is the Time to Boost Your Immunity
You’ve read the warnings to wash your hands, avoid shaking hands with others, and cough into your sleeve during colder...
2025 October 15
1 min
Secrets of Ayurveda for a Long and Happy Life
Elders in India traditionally bless the young with the words: "Shataayu Bhavah!" which means: "May you live a hundred years!" ...
2025 October 15
1 min
Dried, Ground Ginger
A mainstay in Indian curries, chai, and spice blends, dried ginger is a very popular ingredient in Ayurveda. The peppery...
2025 October 14
1 min
Easy Ayurvedic Lunch Ideas & Tips
The central principle of Ayurvedic cooking is that food be freshly made and served warm so that it’s nourishing, balancing...
2025 October 14
1 min
The Ayurvedic Perspective on Menopause
Menopause happens. It's a natural transition, says Ayurveda, and like all transitions, menopause has to be managed to minimize discomfort. Why...
2025 October 14
1 min
Recharge, Restore, Rejuvenate! The Ayurveda Way to Feel Young at Any Age
No matter your age, there are things you can do to look and feel younger, healthier, happier. You hold the...
2025 October 14
1 min
The Ideal Ayurvedic Evening Routine for Better Sleep
Sleep is an essential part of life. It is part of our rest and repair cycle; activity and rest are...
2025 October 14
1 min
The Ayurvedic View on Weight Management
Struggling to achieve or maintain a healthy weight? You’re not alone. Many North Americans grapple with weight issues at various...
2025 October 14
1 min
How Ayurveda Can Help with Achy Joints
Do your fingers feel stiff and crack when you bend them? Or does the rainy, cool spring weather make you...
2025 October 14
1 min
The Teen Years: Laying the Foundation for Health with Maharishi Ayurveda
Adolescence is the age of major physical, intellectual, and emotional growth. Children become adults, leave home, and become independent. Because...
2025 October 14
1 min
Prostate Health and Ayurveda: Our Top 10 Tips
Most men hardly know they have a prostate until they reach middle age, when prostate health can become a serious...
2025 October 14
1 min
Managing Menopause Naturally with Ayurveda A Conversation with Dr. Nancy Lonsdorf
r. Nancy Lonsdorf, M.D., was formerly the Medical Director of the Maharishi Vedic Medical Center at The Raj in Fairfield, Iowa. The author...
2025 October 14
1 min
Taste as Medicine: The Six Tastes of Ayurveda
We all gravitate towards different tastes. Some of us love (and crave!) salty foods, whereas others might lean more towards...
2025 October 14
1 min
Ayurvedic Herbs for a Healthy Heart
Ayurveda has always recognized that the human heart is really two hearts: the physical heart that performs the function of...
2025 October 14
1 min
Taking Care of Toxins: Detoxification with Maharishi Ayurveda
Toxins—they’re everywhere. From external environmental toxins to internal toxins made from incomplete digestion, Ayurveda takes regular detoxification seriously. Here, the...
2025 October 14
1 min
Jumpstart Your Day with the Ayurvedic Morning Routine
Are you a “morning person?” Many of us awaken bleary-eyed and then hit the snooze button to catch more Z’s....
2025 October 14
1 min
Better Brain, Better Grades: Ayurvedic Herbs and Tips for Students
In the last 10 years, neuroscience has focused its attention on the adolescent brain and concluded it's different from the...
2025 October 14
1 min
Sinus Help is On the Way
Most of us never think about our sinuses when we take a deep breath through the nose. For others, these...
2025 October 14
1 min
Basil and Holy Basil: Ayurvedic Benefits and Uses
Basil is used in both its fresh and dried forms. Sweet basil is the type most commonly used in cooking;...
2025 October 14
1 min
Mint: An Ayurvedic Mainstay That Cools Digestion and Soothes the Respiratory System
Just like spices, fresh herbs are used widely in Ayurvedic cooking for their flavor and health benefits. Cilantro, parsley, and mint are...
2025 October 12
1 min
Bathing as an Ayurvedic Therapy
Ayurveda sees bathing as a therapeutic activity. The morning bath is therefore an important part of the Ayurvedic dinacharya, or daily routine....
