Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal
$16.00 Book
Ayurveda Cooking for Beginners is your starter guide to integrating Ayurveda in to your diet. The book has 108 recipes for every season, tips to adjust recipes to each dosha, a 5-step guide to Ayurvedic eating, 4 seasonal 7-day meal plans, an overview of Ayurveda principles, and graphs and quizzes to help you learn more about about what foods are best for you.
Origin
- Key Ingredients
LAURA PLUMB is an internationally recognized teacher of Ayurveda, Yoga, and Jyotish. She is the creator of the popular Ayurvedic food blog Food: A Love Story and the cofounder of the Deep Yoga School of Healing Arts. With a 53-part television show called VedaCleanse and a 12-part series called Divine Yoga, Laura is regarded as a leader on mind-body medicine and the power of the Vedic sciences to promote sacred and sumptuous living. She is a graduate of the American Institute of Vedic Studies and Kerala Ayurveda Academy.
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